We are “nuts” about nuts! Nuts are one of nature’s perfect foods offering so many benefits. Nuts are packed with protein, fiber, omega 3 fatty acids, vitamins, and minerals...and that’s just to name a few! Worried about the fat in nuts? Nuts contain heart healthy unsaturated fats that have shown to reduce cholesterol. Also, our bodies need this good fat to properly absorb those vitamins and minerals. So go ahead and go “nuts”!