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We Are Nuts About Nuts!

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We are “nuts” about nuts! Nuts are one of nature’s perfect foods offering so many benefits. Nuts are packed with protein, fiber, omega 3 fatty acids, vitamins, and minerals...and that’s just to name a few! Worried about the fat in nuts? Nuts contain heart healthy unsaturated fats that have shown to reduce cholesterol.  Also, our bodies need this good fat to properly absorb those vitamins and minerals. So go ahead and go “nuts”!

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Liza Thomas is an entrepreneur, health-guru and a mother of three.  She has worked in the food and dental industry for many years.  She is a freelance writer and contributes to this site and others with her industry knowledge and experience.

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Guest Friday, 22 September 2017