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What You May Not Know About Fitness

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FitnessMaking the right choices in your diet can really affect your fitness goals. Have you ever wondered why you feel sluggish after a big meal? Your body is working overtime to digest it and thus leaving no energy to spare.  Our protein ball packs average 150 calories per serving, giving your body the right amount of energy it needs. And for post workout, these protein balls give those muscles a little recovery fuel they crave.

However, recent studies have shown that adding some protein prior to your training session primes your muscles. It starts protein synthesis during rather than after your training session.

Pre-workout protein most likely increases amino acid delivery and uptake by muscles during training.  Either way, a "Sweets Gone Raw" Protein Ball is ideal for whatever you decide and what your body needs!

Enjoy!

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Liza Thomas is an entrepreneur, health-guru and a mother of three.  She has worked in the food and dental industry for many years.  She is a freelance writer and contributes to this site and others with her industry knowledge and experience.

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Guest Friday, 22 September 2017