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Take In The Summer

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Summer timeWe hope you have been enjoying every minute of this beautiful summer as much as we have. In these difficult times in our homeland and abroad, it becomes even more important to smell the roses, feel the sun’s warmth, listen to the laughter, and enjoy every minute with our loved ones.

This summer, I will have attended two beautiful weddings in Montana and Pittsburgh. Both are such meaningful occasions that fill my heart with love and gratitude. When not busy building Sweets Gone Raw, I am giving thanks to my health. I give thanks to my body for allowing me to enjoy running, yoga, and my new love, Pilates. I continue to learn something new about myself in every fitness venture and often find myself applying these skills to everyday life’s challenges.

As summer winds down, and back to school gets closer, life becomes more routine again. Guilty feelings of summer indulgences may be lingering around the waistline. Or perhaps you have fallen off track completely and decided to hit the “reset” button when the kids go back to school. Our bodies are very forgiving and naturally detoxifying when given the chance. Studies show that it just takes 30 days to break a habit. This explains the 30 day Challenge phenomenon. 

Now, is a better time than ever to start eating clean. Whether this be for weight loss or overall well-being, you have picked the right time. There are more less- processed, delicious, and affordable choices than ever at most grocery stores and online. We are more excited than ever to be amongst those brands that share our philosophy of healthy eating.

Cheers to you all!

 ~ Liza

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Liza Thomas is an entrepreneur, health-guru and a mother of three.  She has worked in the food and dental industry for many years.  She is a freelance writer and contributes to this site and others with her industry knowledge and experience.

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Guest Wednesday, 22 November 2017