One of nature’s greatest gifts, coconut oil is both delicious and bursting with amazing health benefits. The following reviews the health advantages that consuming coconut oil offers, and why you should start eating more coconut oil today.
Rich Source of MCTs
Coconuts are a prolific source of MCTs, or medium chain triglycerides. MCTs are a type of fatty acid that the body digests in a unique manner; MCTs bypass the lymphatic system, and are instead almost immediately oxidized by the liver. MCTs can also be used to generate ketones, which provide energy for the body, and may benefit the brain, too. MCTs also help with cellular repair, are vital for heart health, and can even help you to lose weight.
Filling and Nutritious
Coconut oil is not only full of MCTs, but it’s also incredibly filling, too. Providing a dense source of energy, coconut oil can reduce your hunger, preventing you from overeating later on. In fact, in one study, men who were fed MCTs ate more than 200 calories a day less than men eating long chain triglycerides.
Preventing Cognitive Decline & Major Disease
If you knew that there was something you could eat daily that could reduce your risk of developing heart disease, high cholesterol, Parkinson’s, Alzheimer’s, and dementia, would you eat it? The good news is that coconut oil may be able to do all of the above and more. In a study that looked at Alzheimer’s patients, eating MCTs led to nearly immediate improvement in cognitive function; in another study, the production of ketones reduced the symptoms of Alzheimer’s. Consumption of coconut oil has also been linked to a decrease in triglyceride levels, decrease in LDL cholesterol levels, and an increase in HDL (good) cholesterol levels.
Eat More Coconut Oil
Add coconut oil to coffee, try cooking with it, or eat it by the spoonful. And when choosing snacks, opt for those that are natural and that incorporate coconut oil, too, like Cacao Protein Balls from Sweets Gone Raw. Using high quality, natural, gluten-free, and GMO-free ingredients, Sweets Gone Raw is the best choice in delicious and healthy eating. Stock up now to improve your health today!